Ready to Realign?
Take three hours to reconnect with what truly drives you. Spots are limited to 20 participants, secure yours before they fill up.
Have questions? Email us anytime at hello@interluda.com.
Arrive & Reconnect
Welcome Circle & Overview
Meet your facilitators and fellow participants, set intentions, and ease into the weekend.
Guided Breathwork Session
A grounding session to centre yourself and arrive fully in the moment.
Coffee Stop at Sway Café
A relaxed walk and casual connection over coffee.
Studio Workshop: The Space Between
Explore where you are now and what’s calling you next through guided reflection.
Group Lunch (Restaurant TBA)
Shared meal and conversation in good company.
Digestive Walk Along the Promenade
Gentle movement to integrate the morning’s insights.
Studio Workshop: Values in Motion
Creative exercises to reconnect with what matters most to you.
Cold Plunge / Ice Bath Reset
Optional guided session to release, refresh, and reset body and mind.
Reflection & Close of Day
A calm wrap-up and intention setting for Day two.
Get in touch
Email us at hello@interluda.com or book a 15-minute call to explore whether interluda is right for your journey.
Practical Details & What to Bring
We’ve designed The Reinvention Weekend to feel immersive yet easeful - a space where you can simply arrive, participate as you are, and feel supported throughout.
A transformative two-day experience in Manly designed to help you reconnect with what matters, restore balance, and move forward with confidence.
A weekend to pause, reconnect, and move forward with quiet clarity
This immersive experience blends reflection, movement, breathwork, and guided conversations - all designed to help you reconnect with what matters and create space for what’s next.
2 days: 8:30am - 5:00pm daily
Date: TBA
Location: Sydney, Manly - Limited to 10
Facilitators: Experienced practitioners in breath-work, mindfulness, and transition psychology
